In this week’s YouTube video, I provided a short and effective video that helps you shift out of a negative mindset. If you’re ready to overcome your limiting beliefs and maintain a happy mindset, then this video is perfect for you!
Life happens, some days are going to better than others, however there is a way to make the hard days better. I have noticed that once I started shifting out of my negative mindset, I saw that I no longer got stuck in those negative feelings. It has helped me progress in my life and really excel as a person.
When I notice I am feeling doubtful, feeling fear, overthinking, and wanting to give up, instead of staying in that low vibration and feeling bad for a long time, I do this practice and I feel so much better after.
1. Take 10 Deep Breaths
The first thing I do when I notice my negative thoughts are becoming too much to handle, I stop and take 10 nice and deep breaths. This really helps ground me in that moment. While doing this I will start to take note of how I am feeling in that moment. Sometimes it’s stress, sometimes it’s anxiety, but whatever it is, I make sure I really process the feeling I have in that moment. Once I figure out the feeling I am having, I try to figure out where I feel it in my body. Sometimes I’ll notice tension in my shoulders or my back, which then points out where this negative feeling is located.
2. Do EFT Tapping
After getting an idea of where the feeling comes from in my body, I’ll go into an EFT Tapping practice. I have tons of videos explaining what EFT Tapping is and videos practicing EFT Tapping so go check those out if you want some guidance.
3. Journal It Out
Next, I will do a quick journal practice. I don’t force myself to journal for very long, usually just 3-5 minutes. When I am doing this, I will start with the sentence “I am the kind of person who___” and fill in the blank with something positive I want to manifest.
For example, “I am the kind of person who doesn’t stress about money because I trust in the universe.”
4. Celebrate and Dance
After I am done journaling, I will then celebrate. I will either dance or move my body in some way that radiates positivity and makes me feel good. This part doesn’t have to take long, it’s just a way to start getting that negative energy out of your body, whatever feels right to you in the moment will work.
By the end of doing all these things, I am always feeling so much better. The key to this is that when you start feeling the negative emotions, you immediately take action in order to shift out of that bad mindset.