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    • Coaching
    • Courses
    • Free Resources
      • Youtube Videos
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        • Yoga & Meditation
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    Category: Health & Wellness

    How Yoga Can Be Good for Your Mental Health

    Did you know that 1 in 5 U.S. adults experience mental illness each year? Taking care of our health is very important, and sometimes we…

    Team December 15, 2021
    0 Comments

    3 Reasons Why Exercising Regularly Will Change Your Life

    Humans are mobile beings. Our bodies are meant to move freely and consistently. Unfortunately, the modern day lifestyle revolves around work, which makes it difficult…

    Team November 29, 2021
    0 Comments

    Five Reasons Yoga is Great for Men

    We are sure that at some point you have heard people say that yoga is a girl thing. Well, we are here to tell you…

    Team November 24, 2021
    0 Comments

    The Four Scents that Will Help You Achieve Ultimate Relaxation

    Did you know that 75% of all emotions generated every day are due to smell? Smell is one of the senses that generates the most…

    Team November 22, 2021
    0 Comments

    3 Simple Breathing Techniques for Reducing Anxiety

    Yoga is a combination of body and mind work. The asanas or poses and the breathing techniques are key in this discipline. We wanted to…

    Team November 17, 2021
    0 Comments

    Simple Reasons Why Meditation is Good for Reducing Stress and Anxiety

    “Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 tho…
    Amber August 30, 2021
    0 Comments

    Why is Yoga Great for Calming Anxiety?

    Learn more about how yoga relieves your anxiety and the poses that will help you through it!
    Amber August 6, 2021
    0 Comments

    How To Design Your Sacred Space to Bring You The Most Harmony and Joy

    Here are some tips and tricks for a beautiful and meaningful space.
    Kaylin July 23, 2021
    0 Comments

    Why You Need a Sacred Space if You’re Feeling Overwhelmed Right Now

    Learn more about the benefits and beauty of having a sacred space!
    Kaylin July 16, 2021
    1 Comment

    How to Beat and Overcome Burnout

    Learn more about how to overcome your burnout.
    Kaylin June 23, 2021
    0 Comments
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