How Yoga Can Be Good for Your Mental Health
Did you know that 1 in 5 U.S. adults experience mental illness each year? Taking care of our health is very important, and sometimes we…
Did you know that 1 in 5 U.S. adults experience mental illness each year? Taking care of our health is very important, and sometimes we…
Humans are mobile beings. Our bodies are meant to move freely and consistently. Unfortunately, the modern day lifestyle revolves around work, which makes it difficult…
We are sure that at some point you have heard people say that yoga is a girl thing. Well, we are here to tell you…
Did you know that 75% of all emotions generated every day are due to smell? Smell is one of the senses that generates the most…
Yoga is a combination of body and mind work. The asanas or poses and the breathing techniques are key in this discipline. We wanted to…
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