How Yoga Can Be Good for Your Mental Health
Did you know that 1 in 5 U.S. adults experience mental illness each year? Taking care of our health is very important, and sometimes we…
Category: Health & Wellness
3 Reasons Why Exercising Regularly Will Change Your Life
Humans are mobile beings. Our bodies are meant to move freely and consistently. Unfortunately, the modern day lifestyle revolves around work, which makes it difficult…
Five Reasons Yoga is Great for Men
We are sure that at some point you have heard people say that yoga is a girl thing. Well, we are here to tell you…
The Four Scents that Will Help You Achieve Ultimate Relaxation
Did you know that 75% of all emotions generated every day are due to smell? Smell is one of the senses that generates the most…
3 Simple Breathing Techniques for Reducing Anxiety
Yoga is a combination of body and mind work. The asanas or poses and the breathing techniques are key in this discipline. We wanted to…
Simple Reasons Why Meditation is Good for Reducing Stress and Anxiety
“Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 tho…
Why is Yoga Great for Calming Anxiety?
Learn more about how yoga relieves your anxiety and the poses that will help you through it!
How To Design Your Sacred Space to Bring You The Most Harmony and Joy
Here are some tips and tricks for a beautiful and meaningful space.
Why You Need a Sacred Space if You’re Feeling Overwhelmed Right Now
Learn more about the benefits and beauty of having a sacred space!
