How to Create a Self-Care Routine That Fits for You
Here's why having your own self-care routine is needed and essential for you.
Simple Reasons Why Meditation is Good for Reducing Stress and Anxiety
“Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 tho…
The Best Yoga Practice and Poses for Weight Loss
Are you willing to lose weight? If you are at that point, you are probably thinking about changing your habits, including physical activity in your…
Twenty Powerful Affirmations for Positivity and Self-Confidence
We all want to be confident and feel like we have control over our lives. Well, lucky for you that is totally possible!
Valuable Self-Care Tips for Entrepreneurs
Being an entrepreneur is not easy, do you agree? Sometimes when we think about it, words and statements like these come to our mind: autonomy,…
The Important Role Meditation Plays in My Life
Embody Me instructor Natalia shares her appreciation for mediation.
Office Yoga: A Special Short Sequence That You Can Practice at Work.
Work shouldn't stop you from taking care of yourself.
5 Benefits of Consistent Meditation and How to Heal From Within
A short overview of the rewards from meditation.
Learn How Limiting Beliefs Can Affect Your Overall Life
It’s Like Putting Your Life on Hold So, how do limiting beliefs hold you back in life? Well, it’s not fun at all. Limiting beliefs…
How to Use Goal Setting for New and Sexy Changes
An introduction to goal setting and our Goal Setting Like a Boss course.
